EclipseEagle+FollowHow I Handle Mood Swings on Busy DaysEver had one of those days where a random comment or a long wait in traffic just flips your mood upside down? That’s me, more often than I’d like to admit. Here’s what actually helps me keep my cool: ✅ I pause and breathe—literally just step away for five minutes, count to ten, and let my brain reset. ✅ I check if I’m hungry or tired. Sometimes a snack or a quick nap is all I need to stop spiraling. ✅ I try to laugh at myself when things get ridiculous (like the time a bird pooped on my head before a date—yep, that happened). ✅ I remind myself that not every bad moment means the whole day is ruined. Most things are just blips, not disasters. What’s your go-to move when your mood suddenly shifts? #MentalHealth #MoodSwings #SelfCare #Health10Share
Harold Sosa+FollowBipolar Mood Swings: Two Brain Clocks?!Ever wondered why people with bipolar disorder swing between mania and depression? Scientists just found out it might be all about two internal brain clocks! One is your regular sleep-wake cycle, but the other is a dopamine-driven clock that can totally mess with your mood if it gets out of sync. Basically, these clocks can team up and trigger those wild mood shifts. New treatments could target this second clock—total game changer if it works! #BipolarDisorder #MentalHealth #ScienceNews #BrainResearch #MoodSwings #Health10226Share
