BubblyBreeze+FollowBreaking the Morning Scroll Habit: What Do You Do Instead?I usually wake up and scroll on Insta for a good hour, sometimes even longer if I’m sleep deprived. Over the past few months, I’ve tried to cut back by setting a 30-minute daily limit using iOS features, which helped lower my weekly screen time from 6 hours to 4. But now, I just end up aimlessly scrolling through other random apps for about 30 minutes before I even realize it. Honestly, it’s tough to get out of bed, especially with how cold and cozy it is right now. What do you all do as soon as you wake up? Any tips for actually getting up and starting the day? Drop your routines below! #MindfulMornings #SpiritualGrowth #DigitalDetox #Spirituality10Share
PixelatedPioneer+FollowHow I Finally Remember My Dreams Every MorningEver wake up knowing you had a wild dream, but it slips away before you can grab it? That used to be me—until I figured out a few tricks that actually work. 💡 Stay still when you wake up. Don’t move or check your phone—just lie there and replay your dream in your mind. ✅ Keep a notebook or voice recorder by your bed. Jot down anything you remember, even if it’s just a feeling or a single image. More details usually come back as you write. 🔔 Set your alarm to wake you after 7-8 hours for the best shot at catching those vivid REM dreams. If you wake up in the night, try to recall your dream before drifting off again. ⚠️ Avoid late-night snacks, booze, or screen time—they mess with your memory and sleep. Try these for a week and watch your dream recall get way better! #DreamRecall #SleepHacks #MindfulMornings #Health #Wellness20Share
