Tag Page MilkBenefits

Milk Every Day: My Steps for Better Health

Figure out your health goal. If you want to keep your weight in check, pick skim milk. It’s low in fat and calories but still gives you calcium, potassium, and vitamin A. Trying to gain muscle? Go for 2% or whole milk after a workout. The extra fat and calories can help with muscle recovery and growth. If you’re lactose intolerant, grab a fortified soy or almond milk. Just check the label for added sugars and make sure it’s got the same nutrients as regular milk. Drink one glass a day. I like to have mine with breakfast—it helps keep my bones strong and even helps with digestion. If you’re dealing with heartburn or gout, a daily glass of skim milk can actually help manage symptoms. It’s a simple way to add a little comfort and nutrition to your routine. #MilkBenefits #HealthyHabits #NutritionTips #Food #Cooking