Lucas Mendez+FollowThe Digestive Shift You Didn’t Expect in Midlife Bloating, constipation, or sudden food intolerance is not “just getting older.” Studies show that gut microbiome diversity decreases by 20–30% during perimenopause, making digestion less efficient and immune response more reactive. This shift can lead to: Bloating and gas Irregular bowel movements Increased inflammation Food sensitivities What helps: Probiotics and fermented foods restore microbiome diversity. High-fiber diet improves stool regularity and reduces inflammation. Regular exercise supports gut motility. Stress reduction — mindfulness or yoga — lowers cortisol, protecting gut lining. You’re not failing your body — it’s adapting to a new hormonal landscape. Supporting your gut is a powerful way to reclaim comfort and energy. #GutHealth #WomensHealth #MidlifeNutrition40Share
