Tag Page MentalFatigue

Are These Habits Secretly Draining Your Brain?

Ever feel mentally wiped out for no reason? Turns out, your daily habits might be to blame. Chronic sleep debt, constant multitasking, ultra-processed foods, sitting all day, endless screen time, and skipping stress recovery are the top six culprits behind that brain fog. Even stuff that feels productive can quietly drain your mental energy. Spot any of these in your routine? You’re not alone—let’s swap tips in the comments! #Health #BodyHealth #MentalFatigue