Lisa Ramirez+FollowWant to Live to 95? Try These 7 HabitsTurns out, living a long, happy life isn’t about winning the genetic lottery—it’s about what you do every day. The world’s longest-lived people swear by 7 simple habits: move naturally (no gym required), eat mostly plants, get quality sleep, nurture real friendships, find your purpose, manage stress, and ditch the bad stuff (smoking, heavy drinking). No fancy hacks, just daily choices that add up. Which one are you starting with? #Health #BodyHealth #Longevity00Share
margaret39+FollowSleep Trumps Diet & Exercise for Longevity?Turns out, your late-night scrolling habit could be doing more damage than skipping the gym or eating junk food. A new study says not getting enough sleep is an even bigger predictor of how long you’ll live than what you eat or how much you move—only smoking is worse! If you want to add years to your life, it might be time to prioritize those 7-9 hours. Who knew sleep was such a game-changer? #Fitness #SleepMatters #Longevity00Share
Cheryl Bennett+FollowThis 79-Year-Old’s Longevity Routine Is WildAnne Thibodeaux is 79 and absolutely crushing it at life. She works out 11 times a week (yes, really), mixes up yoga, dance, and strength training, and racks up steps at weddings like it’s nothing. Her secret? Keep moving, stay social, and always be curious. Turns out, science totally backs her up. Who else wants to be this cool at 79? #Fitness #Longevity #HealthyAging00Share
Tamara Jones+FollowAging Secrets Hidden in Physics?What if the secret to living longer isn’t just in your DNA, but in the laws of physics? Scientists just dropped a wild new theory: how animals manage energy and info inside their bodies could explain why some live for centuries (looking at you, bowhead whales) while others burn out fast. Turns out, fighting chaos and keeping your cells organized might be the ultimate longevity hack. This could totally change how we think about aging, evolution, and even how we design tech! #Science #ScienceNews #Longevity00Share
Christopher Brown+FollowTyrese Maxey Says LeBron’s Passion for Basketball Is UnmatchedSixers guard Tyrese Maxey had nothing but respect for 40-year-old King James after the game. Maxey said what stands out most isn’t the box score—it’s the veteran’s relentless love for basketball that keeps shining in his year 23. At this rate, Lebron's story isn't just a vet hanging on — he's still outworking everyone in terms of self discpline and passion for the game. #NBA #LeBron #TyreseMaxey #Lakers #Sixers #Longevity #KingJames 20Share
Jeffrey Miller+Follow20-Minute Dumbbell Workout That WorksWho knew you could fight aging and get strong in just 20 minutes? Grab two dumbbells and your phone timer, then cycle through sumo deadlifts, front rack squats, push presses, and push-up renegade rows. Do as many rounds as you can in 20 minutes—rest as needed and try to beat your score next time. It’s never too late to start, and this routine hits every major muscle group. Perfect for busy days or if you want to feel like a boss at any age! #Fitness #HomeWorkout #Longevity00Share
Joshua Morris+FollowThis Doc’s Longevity Workout for Women 50+Did you know an orthopaedic surgeon says every woman over 50 should be walking briskly for 3 hours a week (think 45 mins, 4x a week), plus lifting heavy weights twice a week? Dr. Vonda Wright swears by this combo for strong bones, muscles, and a longer, independent life. Bonus: She says it’s never too late to start—she’s seen women in their 60s crush it! Time to grab those dumbbells and sneakers! #Fitness #Longevity #WomenOver5000Share
Pamela Owens+FollowSteph Curry becomes the oldest guard ever to average 30+ PPG in a monthSteph just became the oldest guard in NBA history to average 30+ PPG for an entire month — and he’s doing it while carrying the Warriors offense every single game. A new benchmark for longevity. #NBA #Warriors #StephCurry #DubNation #NBATalk #Basketball #Longevity 90Share
