Lectin-Free Diet: The Gut-Healing Secret?
Okay, this blew my mind: Dr. Gundry says cutting out lectins (think wheat, beans, tomatoes, etc.) can seriously heal your gut, boost your mood, and help you drop pounds—fast. One woman lost 100 lbs, ditched her antidepressants, and canceled knee surgery just by eating chicken, seafood, and low-lectin veggies. The trick? Try his 'Chicken and the Sea' plan for a few weeks and see if your body (and brain!) totally transforms. Tempted to try it?
#LectinFree #GutHealth #WeightLossJourney #WellnessHacks #Health
