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Tag Page KneeHealth

#KneeHealth
robert86

why my knees hate hiking but i don't

Passionate about hiking but my knees are SCREAMING after every mountain! 🏔️ Learned the hard way that muscle strength = joint protection. Taking a break now, focusing on building leg muscles and swimming freestyle (NOT breaststroke!). Pro tip: space your hikes two weeks apart and your knees will thank you. The mountains aren't going anywhere! #HikingSafety #KneeHealth #MountainLovers #RecoveryMode

why my knees hate hiking but i don't