Tag Page InsomniaHack

a new sleep hack: cognitive shuffling

Struggling to sleep? Try cognitive shuffling! This technique involves thinking of random words to gently guide your mind away from racing thoughts and into a presleep state. Just let your imagination wander with words like "piano"—think "pear," "parachute," "igloo," and more. Give it a try for a few nights and see if it helps you catch those Z's! 🌙😴 #SleepBetter #CognitiveShuffling #InsomniaHack #Health