8 IBS-Friendly Meals That Actually Taste Good
If you or someone you know struggles with IBS, meal planning can feel like a minefield. But these 8 dishes are total game-changers! Think chicken and rice bowls, oven-baked salmon with quinoa, turkey lettuce wraps, Egg and Spinach Omelette, Baked Sweet Potato with Chives, Rice Noodle Soup with Bok Choy and Carrots, Grilled White Fish with Mashed Potatoes and Green Beans, Banana and Oatmeal Breakfast Bowl. Each meal is gentle on the gut, easy to whip up, and doesn’t skimp on flavor. Say goodbye to boring, bland food and hello to happy tummies!
#Health #Diet #IBS
