Tag Page HygieneTips

#HygieneTips
Stacey Hart

Why Pads Are a NO-GO for Swimming! 🌊🩸🤔

Thinking about taking a dip with a menstrual pad on — You might want to rethink that! While pads are awesome for daily wear, they're definitely not designed for a swim. 1️⃣ Pads are like super-sponges. In the pool, they'll quickly soak up all that water, leaving no room for your actual flow. 2️⃣ Ever think about what happens to a pad in water? It can disintegrate, releasing bits of material (and, well, blood) into the pool. Not exactly hygienic or appealing for anyone sharing the water! 3️⃣ A water-logged pad gets heavy and bulky. It'll shift around, bunch up, and just generally be super uncomfortable, making it tough to swim freely. 4️⃣ No one wants random bits of pad floating around in the pool. It's a potential mess and can definitely ruin the vibe for other swimmers. Better Options Exist! Tampons, menstrual cups, and even specialized period swimwear are all designed to handle the water, keeping you confident and protected. So next time, choose one of the swim-friendly alternatives and make a splash worry-free 😉 #PeriodTipsAndTricks #SwimSafety #MenstrualHealth #PoolDay #HygieneTips #PeriodTalk #SwimTips #Swimming

Why Pads Are a NO-GO for Swimming! 🌊🩸🤔
FabledFable

Beat Athlete’s Foot: My No-Nonsense Fixes🦶

Had a nasty run-in with athlete’s foot last summer—super itchy, embarrassing, and nothing seemed to work at first. After a bunch of trial and error, here’s what actually helped me kick it: 💡 Wash your feet (and between your toes!) twice a day with soap and water. Sounds basic, but it’s a game changer. ✅ Dry your feet completely—especially after showers or sweaty workouts. Fungus loves moisture, so don’t give it a chance. 🔔 Change socks and shoes daily. I even sprinkled a little antifungal powder in my shoes to keep things extra dry. ⚠️ Resist scratching, and don’t share towels or shoes. Trust me, it spreads fast if you’re not careful. Tried tea tree oil and vinegar soaks too, but honestly, over-the-counter antifungal cream worked fastest for me. Don’t wait it out—treat it early! #AthletesFoot #FootCare #HygieneTips #Health #Wellness

Beat Athlete’s Foot: My No-Nonsense Fixes🦶