Madison Baker+FollowVegan Diets & Hot Flashes: Who Knew?Turns out, swapping meat for plants (plus a daily dose of soybeans) could be a total game-changer for hot flashes after menopause. Women in a recent study saw their moderate to severe hot flashes drop by 90% in just 12 weeks on a low-fat vegan diet—even if their plant foods were processed! Bonus: they lost an average of 8 pounds, too. The science isn’t 100% settled, but eating more plants seems like a win-win for midlife health. #MenopauseRelief #PlantBased #HotFlashes00Share
tuckerariel+FollowSurviving Summer Hot Flashes? Try This!Hot flashes + summer heat = literal meltdown. If you’re sweating through menopause, you’re not alone—80% of women get them, and they’re way worse in the heat. Docs say to skip spicy foods, caffeine, and alcohol, hydrate like crazy, and rock those breezy layers. Cooling towels, portable fans, and even peppermint oil can be lifesavers. Night sweats? Keep your room icy and your sheets light. If it’s still brutal, hormone therapy or meds might help. Anyone else living in front of the AC? #Menopause #HotFlashes #SummerSurvival #WomensHealth #WellnessTips #Health20Share
