Alicia Williams+FollowMy Secret to Dodging Christmas BloatFestive feasting = instant bloat, right? Not if you sneak these five foods into your December! Nutritionist-approved: fermented foods (hello, kimchi), ginger (your gut’s BFF), oats (the unsung hero), papaya (enzyme-packed magic), and apples (classic but effective). No need to skip the cheese board—just add these to your routine and thank yourself later. Your stomach will survive the season, promise. Who knew sauerkraut could save Christmas? #Health #Diet #HolidayHealth30Share
April Anderson+FollowWhy Holiday Heart Attacks SpikeDid you know heart attacks actually spike around Christmas and New Year’s? Docs say it’s all about the stress, overeating, and too many drinks (hello, holiday parties). Even cold weather can make things worse! The fix? Go easy on the booze and salty foods, keep moving (even a walk helps), and don’t skip your meds. Oh, and don’t ignore weird symptoms—get checked out if you feel off. Take care of your heart while you’re having fun! #Health #BodyHealth #HolidayHealth00Share
Ryan Stewart+FollowDanica McKellar’s Genius Trick for Holiday TreatsDanica McKellar is 50 and looking amazing, and her secret to dodging holiday weight gain is so simple: she fills up on healthy food first, then only has a bite or two of dessert if she’s still hungry. She skips alcohol, coffee, and processed foods, and swears by drinking tons of water. Plus, she even cooks her own meals on movie sets! Honestly, her willpower is next level. #Fitness #DanicaMcKellar #HolidayHealth20Share
