Tag: HeartHealth - Page 6

#HeartHealth

Jacqueline Howard DDS

3 Sneaky Signs Your Heart’s in Trouble

Did you know heart issues can show up in super subtle ways? A top heart surgeon just shared the 3 most overlooked red flags: 1) Chest pain or pressure that comes with activity and eases with rest. 2) Shortness of breath that keeps getting worse, especially when you’re moving around. 3) Feeling way more wiped out than usual from simple stuff like taking out the trash. Don’t brush these off—your body’s trying to tell you something! #HeartHealth #ListenToYourBody #HealthTips #Health

Lisa Ramirez

Why Your 2nd Coffee Might Be a Heartbreaker

Turns out that mid-morning coffee run (especially on an empty stomach) could be quietly stressing your heart. Cardiologists say that second cup spikes your cortisol, making you jittery and raising your blood pressure—especially if you haven’t eaten yet. If you’re prone to anxiety, have heart issues, or just want to play it safe, try a snack, decaf tea, or a quick walk instead. Who knew your coffee break could be a plot twist? #HeartHealth #CoffeeLover #WellnessTips #Health

john24

These 2 Foods Are Secretly Wrecking Us

A cardiologist just dropped a bombshell: sugar and refined wheat flour are way worse for us than we think. Dr. Rojas says these two foods are linked to a massive 80% spike in cancer among young people, and they’re also big culprits behind heart disease. Apparently, they mess with our insulin levels, which can fuel cancer cell growth. Time to rethink those pastries and sweet treats? The doc says ditching them could seriously lower your risk! #HealthAlert #CancerRisk #HeartHealth #Health

lindsay35

Why Your Salad Beats Keto for Heart Health

Turns out, obsessing over low-carb or low-fat might be missing the point. A huge new study found that what really matters for your heart is the quality of your food—not just cutting carbs or fat. Diets packed with whole grains, veggies, nuts, and legumes (think: less processed stuff) slashed heart disease risk by 15%. Meanwhile, low-carb or low-fat diets loaded with junky snacks and processed meats actually raised the risk. Basically, it’s not just what you cut, but what you add! #HeartHealth #EatWell #Nutrition #Health

Misty Brady

8 Canned Foods That Tame High Blood Pressure

Who knew your pantry could help your blood pressure? Dietitians say you don’t have to ditch canned foods—just pick the right ones! Sardines, beans, tomatoes, tuna, pumpkin, pineapple, spinach, and beets all made the list for their heart-healthy nutrients. Think omega-3s, potassium, and fiber. Grab the low-sodium versions and you’re golden. Next time you need a quick meal, these cans might just be your BP’s new BFFs! #HeartHealth #BloodPressure #DietTips #Health

Ryan Lewis

Why Are Heart Attacks Spiking at Home?

Doctors are seeing a scary trend: way more Americans are dying from heart attacks at home since the pandemic. Hospital heart attack deaths are down, but home deaths are up 17%—and experts think people might be skipping care or not realizing they're at risk. Covid, lifestyle changes, and even weed use could be playing a role, but no one knows for sure yet. Kinda wild how much has changed since 2020, right? #HeartHealth #PandemicEffects #HealthNews #Health

kingabigail

Weed Might Be Harsher on Your Heart Than You Think

Turns out, lighting up or munching on THC edibles could be messing with your heart just like cigarettes do. A new study found healthy folks who regularly use weed—smoked or eaten—showed early signs of heart disease, even if they don’t touch tobacco. The real shocker? Edibles might be even worse for your blood vessels than smoking! Researchers say both the THC and the act of smoking play a role. More studies needed, but maybe rethink that daily dose? #WeedFacts #HeartHealth #THC #Health

Joseph Bradley

Dementia’s Secret Link: Heart Health!

Wild stat: 37% of dementia cases could be tied to heart and metabolic issues like high blood pressure, diabetes, and heart disease. Basically, taking care of your heart might actually help protect your brain, too! The study even found the risk is highest in the South, possibly thanks to more obesity and less physical activity. Imagine if we could prevent thousands of dementia cases just by managing these health factors. Mind = blown! #DementiaAwareness #HeartHealth #BrainHealth #Health

vincent04

Onions: The Unexpected Cholesterol Hero

Turns out, onions might be your new heart-health MVP! Recent studies found that adding onion powder to diets led to a big drop in 'bad' cholesterol (LDL) and kept 'good' cholesterol (HDL) high—at least in hamsters. Researchers say regular onion intake could help lower your risk of heart disease. While more research is needed, this is a pretty wild reason to load up on onions at your next meal! #HeartHealth #Cholesterol #OnionPower #Health

shermandarlene

Semaglutide’s Heart Perks Start Fast!

Semaglutide isn’t just about weight loss—new research shows it slashes the risk of heart attacks and strokes by up to 40% in people with heart disease, even before the pounds drop off. Most folks hadn’t even hit the full dose yet! The SELECT trial’s latest update says these heart benefits kick in within just a few months. Wild how a diabetes drug is changing the game for heart health, right? #HeartHealth #Semaglutide #MedicalBreakthrough #Health

Tag Page HeartHealth