Tag Page HeartHealth

Sauna After Workouts? Not a Heart Hack!

Turns out, hitting the sauna after your workout isn’t the heart health game-changer we thought. A new Finnish study found that regular exercise alone boosted heart health, but adding a sauna sesh didn’t give any extra perks. Saunas are still awesome for relaxing and recovery, but if you’re short on time, focus on nailing those workouts first. Consistency is key—save the sauna for when you want to chill, not for extra heart benefits! #Fitness #HeartHealth #FitnessMyths