Tag: HealthyEating - Page 3

#HealthyEating

Jerry West

Veggies That Lose Nutrition Shockingly Fast

Bulk-buying veggies? You might be missing out on the nutrients you’re after! Spinach can lose up to 90% of its vitamin C in just two days, and lettuce drops nearly half its vitamins in a week. Green beans? 90% of their vitamin C gone in 16 days. Broccoli’s cancer-fighting powers fade fast, and fresh herbs like cilantro turn to slime (and lose their benefits) almost overnight. Even carrots aren’t as stable as you think. Smaller, fresher batches = more nutrition! #FoodFacts #Nutrition #HealthyEating #Health #Diet

SpiritVoyager

High-protein dinner: Clam Boil at Home

First, sort through your clams and tap any open ones—if they don’t close, toss them. Only cook live clams! Soak the clams in cool saltwater for an hour to get rid of sand. Switch to fresh saltwater and soak for another 20 minutes. Scrub them under running water to remove any leftover dirt. Fill a big pot halfway with water, season it with salt, garlic, onions, or even a splash of white wine and lemon for extra flavor. Bring the water to a boil. If you’re adding potatoes, corn, or sausage, put those in first and let them cook a bit before adding the clams. Add the clams and boil for 8-10 minutes until they open. Discard any that stay closed. Serve with lemon juice and enjoy! #ClamBoil #SeafoodLovers #HealthyEating #Food #Cooking

Elizabeth Vega

Zero Calorie Noodles That Actually Taste Amazing

These shirataki noodles changed my meal prep routine completely. They absorb any flavor you throw at them and have literally zero calories. Rinse the noodles in cold water for 2-3 minutes using a strainer. Don't worry about any weird smell - it goes away. Boil them for just 2-3 minutes. Any longer and they get rubbery, which nobody wants. Here's the secret step most people skip: dry roast them in a hot cast iron pan for about a minute. You'll hear them squeak when they're ready. Now they're perfect for stir-fries, soups, or whatever dish you're making. The texture is so much better after roasting, and they soak up flavors like crazy. #shiratakinoodles #zerocalories #healthyeating #Food #Cooking

William Vasquez

Big Brands Ditching Fake Food Dyes!

Did you hear? Kraft Heinz and General Mills are officially phasing out all artificial food dyes in the U.S. by 2027! This is part of a new push from the government to make our food healthier (bye, Red Dye No. 3 👋). Most of their stuff is already dye-free, but now it’s going to be everything. Feels like the end of those weirdly neon snacks is finally here. Will other brands follow? Stay tuned! #FoodNews #HealthyEating #NoMoreDyes #Health #BodyHealth

Edward Parrish

Wait, These 'Healthy' Foods Are Faking It?

Thought you were making healthy choices? Think again! Flavored yogurt, granola, veggie chips, and even smoothie bowls might be loaded with sugar, salt, or sneaky additives. Energy bars and agave syrup? Not as innocent as they look. Even gluten-free snacks and low-fat dressings can be more hype than health. Next time you’re shopping, check those labels—sometimes the healthiest option is the simplest one! #FoodMyths #HealthyEating #NutritionFacts #Health #BodyHealth

Timothy Bird

Why Your Oat Milk Isn’t Foaming Anymore

Ever notice your favorite oat milk just doesn’t froth like it used to? That’s because brands like Chobani are cutting out certain additives to keep up with the ‘Make America Healthy Again’ trend. While it’s great for our health, it means some drinks might lose their magic touch (like that perfect coffee foam). Food makers are stuck between keeping us happy and making healthier products—sometimes, you can’t have both! #FoodTrends #HealthyEating #ConsumerLife #Business

Megan Garcia

No More Rainbow Cereal? General Mills Cleans Up

Heads up, cereal lovers! General Mills is ditching artificial dyes in all its foods by 2027. That means your favorite breakfast and snack brands—think Cheerios and Betty Crocker—will soon be free of those bright, synthetic colors. Why the change? More shoppers want natural ingredients, and states are starting to ban some food dyes. Bonus: Three Cheerios flavors are getting the axe, but not just because of the dye swap. Looks like our grocery aisles are about to get a little more natural! #FoodNews #HealthyEating #GeneralMills #Business #LocalBusiness

Christina Davis

Jell-O’s Getting a Clean Makeover!

Heads up, snack lovers: Kraft Heinz is ditching all those wild chemical food dyes from your favorite treats by 2027. That means your Jell-O, Kool-Aid, and even those colorful marshmallows will soon get their hues from nature, not a lab. The move comes after a nudge from health officials, so expect your next BBQ or lunchbox to look a little more natural. Time to see if the kids notice the difference! #FoodNews #HealthyEating #SnackUpgrade #Business

Madison Baker

Blueberries: The Gut Health MVP?

Turns out, not all fruits are created equal for your gut! A top gastro doc just ranked fruits for gut health and blueberries took the crown (10/10), thanks to their fiber and antioxidants. Pomegranate, kiwi, and apples also scored high, but grapes and very ripe bananas landed near the bottom. Don’t stress if your fave isn’t #1—any fruit is still a win for your gut. Frozen blueberries are a solid, budget-friendly option too! #GutHealth #Blueberries #HealthyEating #Health #Diet

Stacy Fisher

Kraft Heinz Ditches Fake Colors!

Kraft Heinz is cutting synthetic dyes from all its US products by 2027—yep, even those iconic snacks like Jell-O and Kool-Aid. This comes after major pressure from health officials and a wave of public concern over the risks of artificial dyes. Only about 10% of their stuff still has these additives, but they’re going all-in on natural alternatives. Looks like the food dye era is finally getting canceled! #FoodNews #HealthyEating #KraftHeinz #Health #BodyHealth

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