Tag: HealthyEating - Page 2

#HealthyEating

Donald Jones DDS

2 Foods That Outsmart Cholesterol

Turns out, your breakfast could be your heart’s secret weapon! Cardiologists say oats and plant sterols (think fortified spreads and yogurts) can actually lower your cholesterol naturally—almost like statins, but from your kitchen. Oats are packed with beta-glucan fiber, and plant sterols block cholesterol absorption. While they’re not a total replacement for meds, adding these to your daily routine could give your heart some extra love. Anyone else suddenly craving oatmeal? #HeartHealth #Cholesterol #HealthyEating #Health #BodyHealth

Mr. Thomas Martin MD

10 Foods That Fill You Up—Not Out

Ever wonder why some foods leave you hungry and others keep you full for hours? Turns out, eggs, oatmeal, Greek yogurt, and even air-popped popcorn are total game-changers for staying satisfied without packing on pounds. Leafy greens, cottage cheese, chia seeds, broccoli, berries, and lean proteins all made the list too. It’s not about eating less—it’s about eating smarter. Who knew hard-boiled eggs and popcorn could be your new snack BFFs? #WeightLossHacks #HealthyEating #Satiety #Fitness

Alicia Williams

10 Foods That Fill You Up (Not Out!)

Ever wish you could snack all day without worrying about the scale? These 10 foods are basically cheat codes for feeling full and satisfied—without the guilt. Think hard-boiled eggs for grab-and-go protein, air-popped popcorn for that crunchy fix, and Greek yogurt that’s basically dessert with benefits. Oatmeal, leafy greens, and berries keep you munching for minimal calories, while cottage cheese and chia seeds are surprisingly filling. Broccoli, cauliflower, and lean proteins round out the list—so you can eat big and still feel light! #HealthyEating #WeightLossTips #SnackSmart #Health #Diet

Kim Reeves

Big Brands Ditch Fake Colors—Here’s Why

Heads up, snack lovers! Conagra (think Duncan Hines, Slim Jim, Marie Callender’s) is saying goodbye to artificial colors in their frozen foods by year’s end. This means your next TV dinner or after-school snack could be colored with turmeric or plant extracts instead of lab-made dyes. The move comes as the government cracks down on fake colors, and other big brands are following suit. Looks like our food is about to get a little more natural! #FoodTrends #HealthyEating #SnackSmart #Business #EntrepreneurshipStartup

Nancy Bean

The Superfood Hiding in Your Pantry

Turns out, beans, lentils, and chickpeas (aka pulses) are the underrated superfoods we’ve all been sleeping on! Researchers say these little guys pack a serious punch—tons of protein, fiber, vitamins, and minerals, plus they’re super eco-friendly. Swapping some meat for pulses in your fave dishes is a win for your health and the planet. Who knew something so simple could be such a game-changer? Would you try adding more pulses to your meals? #Superfood #HealthyEating #SustainableLiving #Health #Diet

Christian Russo

LA's Must-Visit Fitness-Friendly Eatery 🍴: Organico!

Hey LA peeps, if you're all about fitness and healthy living, you gotta check out Organico at 5001 Melrose Ave! It's a haven for tasty, nutritious, and low-calorie meals. 🌿 Here's why I'm obsessed: 1️⃣ Custom Organic Stir Fry - You pick, they cook! Avocado 🥑 (optional, but why not?) 🌟 Base: Choose 1-2 from rice, noodles, black beans, sweet potatoes, kale (a fitness fav!), shredded carrots, or cabbage. Pro tip: Kale or a carrot-cabbage mix is super healthy! 🌟 Protein: Pick one essential - organic grilled chicken, tofu, stir-fried chicken, organic beef, or tuna salad. 💪 🌟 Toppings: 1-4 free choices (extra for more) - cheese, lentils, shredded carrots, grilled corn, chickpeas, cucumber slices, diced tomatoes, jalapeños, and more. 🌟 Sauce: Go vegan with lemon vinaigrette, chimichurri, sesame ginger, spicy salsa, or pico de gallo. Or classic buttermilk/ranch. My fave? No sauce - let the ingredients shine! 2️⃣ Customer Organic Bowl/Salad - A non-stir-fried, even healthier option with the same awesome choices. 🥗 3️⃣ Organic Breakfast Potato - Potato lovers, this one's for you! 🥔 After too many spicy and oily meals, this place is my go-to for something healthy yet delish. It's not just takeout; it's a treat for your body! 🍴💚 #LAFitnessFood #Organico #HealthyEating #LAeats #FitFoodie #EatCleanLA

Kristi Key

Avocados: The Heart Hero You Didn’t Expect

Turns out, avocados are more than just toast toppers—they might actually help lower your risk of heart disease! A cardiologist says eating just two servings a week can cut your chances of heart issues by up to 21%. They’re packed with healthy fats, fiber, potassium (even more than bananas!), and plant sterols that help keep cholesterol in check. Swap out butter for avocado, toss it in salads, or even bake with it. Who knew heart health could taste this good? #HeartHealth #AvocadoLove #HealthyEating #Health

lindsay35

Tempeh Is the New Tofu—Here’s Why

Did you know tempeh is basically tofu’s cooler, healthier cousin? Nutritionists are raving about its high protein, gut-friendly probiotics, and bonus nutrients like calcium and vitamin K2. It’s got a meaty, nutty vibe and works in everything from tacos to smoothies (seriously!). Plus, it keeps you full way longer than tofu. If you’re looking to shake up your plant-based meals, tempeh might just be your new MVP! #TempehLove #PlantBased #HealthyEating #Health #Diet

Jerry West

Veggies That Lose Nutrition Shockingly Fast

Bulk-buying veggies? You might be missing out on the nutrients you’re after! Spinach can lose up to 90% of its vitamin C in just two days, and lettuce drops nearly half its vitamins in a week. Green beans? 90% of their vitamin C gone in 16 days. Broccoli’s cancer-fighting powers fade fast, and fresh herbs like cilantro turn to slime (and lose their benefits) almost overnight. Even carrots aren’t as stable as you think. Smaller, fresher batches = more nutrition! #FoodFacts #Nutrition #HealthyEating #Health #Diet

SpiritVoyager

High-protein dinner: Clam Boil at Home

First, sort through your clams and tap any open ones—if they don’t close, toss them. Only cook live clams! Soak the clams in cool saltwater for an hour to get rid of sand. Switch to fresh saltwater and soak for another 20 minutes. Scrub them under running water to remove any leftover dirt. Fill a big pot halfway with water, season it with salt, garlic, onions, or even a splash of white wine and lemon for extra flavor. Bring the water to a boil. If you’re adding potatoes, corn, or sausage, put those in first and let them cook a bit before adding the clams. Add the clams and boil for 8-10 minutes until they open. Discard any that stay closed. Serve with lemon juice and enjoy! #ClamBoil #SeafoodLovers #HealthyEating #Food #Cooking

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