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Lucas Mendez

The Hidden Injury Rate in Midlife Women Who ‘Don’t Even Exercise That Hard’

If you’ve been feeling more sore after workouts… you’re not alone. A clinical sports medicine review revealed that women 45–60 are 2.3× more likely to get exercise-related injuries than men the same age, even when doing lower-impact routines. Why this sudden vulnerability? Because collagen declines by 1% each year after 40, directly affecting: Tendons Ligaments Joint cushioning Muscle recovery Even dedicated walkers report heel pain, knee stiffness, or hip tightness — not because they’re “out of shape,” but because connective tissue is aging faster than muscles. Injury patterns that spike in midlife women: Achilles tendon pain Plantar fasciitis Hip tendonitis Shoulder impingement SI joint flare-ups Evidence-backed prevention: Strength training twice weekly cuts injury risk by 45% Collagen + vitamin C improves tendon repair Prioritizing glute and core training stabilizes joints Rest days matter more after 40 — tissues need longer to recharge You’re not fragile — you’re adapting. Your body simply needs smarter training, not harder effort. Tags: #Health #WomenFitness

The Hidden Injury Rate in Midlife Women Who ‘Don’t Even Exercise That Hard’