Tag Page HeadstandTips

My Headstand Fail—And How I Nailed It

Tried a headstand and nearly face-planted? Been there! I used to think Sirsasana was just for yoga pros, but after a few wobbly attempts (and some bruised pride), I cracked the code. 💡 Build a solid base: Interlock your fingers, elbows shoulder-width apart, and make a comfy bowl for your head. This is your safety net! ✅ Walk your feet in: Get your hips over your shoulders by inching your feet closer. Feels weird at first, but trust me, it’s key for balance. 🔔 Use a wall: Total game-changer for beginners. It saved me from tipping over until I got the hang of it. ⚠️ Breathe and go slow: Rushing = disaster. Focus on your breath and move one step at a time. Now I can actually enjoy being upside down—no more crash landings! #YogaJourney #HeadstandTips #Sirsasana #Health #Wellness