My Surprising Hand Reflexology Fix
Ever wake up with a headache or just feel off, and nothing seems to help? That was me—until I stumbled onto hand reflexology. Here’s what actually worked for me:
💡 Grab a hand reflexology chart (seriously, it makes life easier!)
✅ For headaches or sinus issues, gently press and massage the tops of your fingers (from tip to first knuckle). I use a slow thumb-walking motion, and it feels oddly soothing.
🔔 For stress or sleep trouble, I focus on the center of my thumb pad—tiny circles, medium pressure, count to three, then release.
⚠️ Always work both hands, and don’t overdo the pressure—comfort is key. After a session, I chug water to flush things out (you’ll thank me later).
Give it a shot next time you need a quick reset!
#HandReflexology #WellnessHacks #SelfCareTips #Health #Wellness
