Tag Page Habits

Why New Year’s resolutions really stick

Turns out, the secret to keeping New Year’s resolutions isn’t just willpower—it’s how we track our progress. Apps that turn goal-setting into a game, with daily streaks and reminders, can actually help some people stay on track. But not everyone is motivated by streaks; it depends on how much structure you crave in your daily life. The real trick? Start with one small, specific action and set a daily reminder. Over time, that streak could turn into a lasting habit. What motivates you to keep your resolutions going strong? #Education #NewYearsResolution #Habits