Tag Page GroceryTips

#GroceryTips
WhimsicalWalrus

$30 Grocery Haul Lasted Me 7 Days—Here’s How I Did It

Trying to keep my food budget under control is a daily challenge, especially with how much I need to eat just to keep my energy up. I’ve found that shopping late in the evening can help snag some serious discounts—stores often mark down bread, meat, and produce that’s close to its sell-by date. Stocking up on these and freezing what I can has saved me a lot. Bulk items like rice, oats, and pasta are my go-tos. They’re cheap, filling, and you can mix them with whatever protein or veggies are on sale that week. Canned beans are a lifesaver—protein, fiber, and super affordable. I usually make a big batch of something like chili or stir-fry and eat it over a few days. It’s not glamorous, but it keeps me from feeling hungry all the time. If anyone has more ideas for cheap, filling meals, I’m all ears. #Food knowledge #budgeteats #studentlife #grocerytips

$30 Grocery Haul Lasted Me 7 Days—Here’s How I Did It
Courtney Williams

new “dirty dozen” foods just dropped 😳

EWG just updated its ‘Dirty Dozen’ list—aka the produce most likely to be loaded with pesticide residue—and yep, some everyday faves made the cut. If you’re not buying organic, these are worth a second look: 🥬 Spinach (permethrin = neurotoxic) 🍓 Strawberries (dozens of residues, even after washing) 🥬 Kale, collards, mustard greens (carcinogen concerns) 🍇 Grapes, 🍑 peaches, 🍒 cherries, 🍐 pears, 🍏 apples 🫐 Blueberries, 🫐 blackberries (both 90%+ contaminated!) 🍠 Potatoes (new to the list this year!) Not saying stop eating them—but if you’re trying to dodge pesticides, this list is your grocery store cheat sheet. 🛒 #dirtydozen #foodfacts #eatclean #organicchoices #grocerytips #Health #BodyHealth

new “dirty dozen” foods just dropped 😳new “dirty dozen” foods just dropped 😳new “dirty dozen” foods just dropped 😳new “dirty dozen” foods just dropped 😳
Tag: GroceryTips | zests.ai