Tag Page GolfFitness

Golf Gains: 5 Moves That Changed My Game

Who knew a few targeted exercises could totally level up your golf game? I spent 30 days doing these 5 moves (think: Single Leg Wall-Supported Thoracic Rotation, Split Stance Rotational Medicine Ball Slam, Lateral Landing, Side Plank Leg Lift, Reverse Lunge Knee Drive) and I’m already seeing more power, better swings, and actual confidence on the course. If you’re tired of winter golf slumps, these are the drills to try. Trust me, your handicap might just thank you! #Fitness #GolfFitness #GolfTips