“What I Eat in a Day” Meal Plan ideas🍱💫
1️⃣ MEAL PLAN ~ 2400kcal
- BREAKFAST: Start your day with a bowl of oats, flaxseeds, nut butter, and a delicious chocolate pot topped with maca.
- LUNCH: Enjoy a hearty chicken and lentil soup with a side of wholesome wholemeal bread.
- DINNER: Indulge in a nutritious meal of salmon, rice, and a variety of veggies like corn.
- SNACKS: Satisfy your cravings with a tasty turkey sausage and avocado sandwich.
2️⃣ MEAL PLAN ~ 2000kcal
- BREAKFAST: Kickstart your morning with a delicious egg and avocado sourdough pitta.
- LUNCH: Fuel up with a combination of rice, beans, cheese, and fried mushrooms.
- DINNER: Enjoy a classic spaghetti bolognese made with pasta and rich, flavorful sauce.
- SNACKS: Keep yourself energized throughout the day with strawberries, cashews, and a touch of dark chocolate.
3️⃣ MEAL PLAN ~ 2400kcal
- BREAKFAST: Treat yourself to protein-packed pancakes topped with almond butter.
- LUNCH: Try a refreshing bowl filled with avocado and baked beans.
- DINNER: Enjoy a satisfying baked potato topped with protein-rich ingredients.
- SNACKS: Fuel your body with a healthy combination of fruits, nuts, and Golden Milk.
4️⃣ MEAL PLAN ~ 2500 calories
- BREAKFAST: Start your day with a bowl of oats and get creative with your favorite toppings.
- LUNCH: Opt for a scrumptious tuna and avocado wrap.
- DINNER: Delight in a flavorful turkey casserole served with rice and veggies.
- SNACKS: Stay satisfied with a combination of rice cakes, apples, bran flakes, and a sweet treat like biscuits.
5️⃣ MEAL PLAN ~ 2000kcal
- BREAKFAST: Enjoy the classic and hearty Full English Breakfast to kickstart your day with a smile.
- LUNCH: Savor a grilled chicken and avocado sandwich as a satisfying midday meal.
- DINNER: Create a delicious baking tray meal with potatoes, peppers, cod, and more.
- SNACKS: Keep your snacking options healthy and yummy with a mix of fruit, cashews, dark chocolate, and crunchy kale chips.
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