Tag Page FitnessOver50

5-Minute Night Routine That Actually Works

Turns out, you don’t need to drag yourself to the gym for an hour to see results—especially after 50. Experts say a quick, five-minute evening strength routine can help you build muscle just as well (or better!) than morning workouts. The secret? Consistency. This mini-circuit hits glutes, core, legs, and posture, and it’s super doable even when you’re tired. Five moves, 30 seconds each, and you’re done. Who knew getting stronger could be this easy? #Fitness #FitnessOver50 #EveningRoutine