Tag Page FitnessHabits

This simple trick makes exercise stick

Turns out, the secret to sticking with your workout routine might be as easy as packing your gym bag the night before. An Iowa State University study found that building habits around getting ready to exercise—like laying out your clothes or putting your shoes by the door—helped people actually follow through and make fitness a regular part of their lives. It’s not just about the workout itself, but making the prep part of your daily routine. Have you tried this approach, or do you have your own tricks for staying on track? Let’s swap ideas! #Fitness #FitnessHabits #HealthyLiving