Tag Page FitnessGoals

#FitnessGoals
yhunt

Leveling Up My Protein Game!

Okay, real talk—I used to think my protein intake was on point, but damn, post-workout shakes just weren’t cutting it. My muscles were basically crying for help. I started tracking my macros and whoa, I was way off! Totally underestimated how much protein I actually needed to fuel my hustle. Now it’s like every meal is a mini protein party with chicken, tofu, and eggs in the mix. And let's be real, who knew Greek yogurt could be this cool? Honestly, it’s been a game-changer for my #FitnessGoals. My energy is up, and the gains, oh my god, the gains...it’s like I’m finally doing something right! Meal prepping feels less like a chore and more like a secret weapon. So, here’s me, telling you: don’t skip on upping your protein. Like seriously, take a second look at your meals and thank me later! #ProteinPower #GymLife

Leveling Up My Protein Game!
Donald Wilson

❓How Many Laps for your perfect swim workout? 🏊‍♂️💪

It's a common question. Actually as I swim longer and longer, I always wonder how many laps I “really” need for a solid workout. So I've looked up some information, and found out it's actually a little complex: First off, the vocab is not what you might expect 😂 Lap = Length: Yes, swimming from one end of the pool to the other counts as 1 lap (or 1 length). No going back and forth for one "lap" here. Pool Sizes: Most local pools are "short course" (25m or 25 yards). Olympic-sized pools are "long course" (50m). Your lap count changes based on your pool. Now for the good stuff – these are for short course (25m/yard) pools and assume a structured workout (warm-up, drills, sets, cool-down, not just continuous swimming): Beginners: Aim for 30-40 laps (750-1000m/yards) in 20-30 minutes. Intermediate: You're looking at 60-100 laps (1500-2500m/yards) in about an hour. Advanced: Expect 160-200 laps (4000-5000m/yards) over 1.5 to 2 hours. (If you're in a 50m long course pool, just halve these numbers for your lap count) Remember, these are guidelines – adapt them to your goals and how much time you have. A structured workout is key for progress, not just endless laps! 😁👍🏾 #Swimming #SwimWorkout #PoolWorkouts #FitnessGoals #SwimTips #WorkoutRoutine #BeginnerSwimmer #AdvancedSwimmer #GetFit #Sports

❓How Many Laps for your perfect swim workout? 🏊‍♂️💪
Tag: FitnessGoals - Page 2 | zests.ai