Denise Gill+FollowFibermaxxing: Health Hack or Tummy Trouble?Everyone’s raving about ‘fibermaxxing’—packing your meals with extra greens, seeds, and nuts for a gut health boost. Sounds amazing, right? But a nutritionist says it’s not a one-size-fits-all fix. Too much fiber too fast can actually leave you bloated or worse. The trick? Go slow, add color to your plate, and don’t forget to drink lots of water. If raw veggies mess with your stomach, try them cooked. Baby steps = happy gut! #Health #Diet #Fibermaxxing30Share
Kristi Key+FollowDoctor’s 3-Food Hack to Beat Bowel CancerTurns out, fighting bowel cancer could be as easy as raiding your kitchen! Dr. Karan Rajan just went viral for his ‘fibermaxxing’ trick: pick any 3 from his list—think pistachios, raspberries, peas, hummus, dark chocolate, lentils, or even an apple—and you’ll hit half your daily fibre goal. Not only does this combo keep your gut happy, but it could actually help ward off bowel cancer. Who knew snacking smart could be this powerful? #GutHealth #BowelCancer #FiberMaxxing #Health #BodyHealth20Share
jay42+FollowFibermaxxing: Gut Gains or TMI?Everyone’s obsessed with ‘fibermaxxing’—loading up on chia puddings, lentils, and all things fiber for better digestion and weight loss. But here’s the catch: too much fiber can backfire with bloating, cramps, and even nutrient deficiencies. Dietitians say most of us don’t get enough, but if you suddenly go all-in, your gut might freak out. The sweet spot? Gradually up your fiber game and listen to your body. More isn’t always better! #Fibermaxxing #GutHealth #WellnessTrends #Health40Share
