Tag Page FiberFacts

The Fiber Signs You Can't Ignore

Turns out, most of us are seriously slacking on fiber—and your body is trying to tell you! If you’re always hungry, dealing with constipation, or your stomach just feels off, you might need more fiber. Experts say fiber is the real MVP for gut health, keeping things moving and even lowering cancer risk. Easy fix: add more fruits, veggies, beans, and whole grains to your plate. Your gut (and bathroom schedule) will thank you! #Health #Diet #FiberFacts