Tag Page FamilyFitness

My Teens Got Gym-Obsessed—Here’s What I Did

My teenage sons suddenly swapped video games for gym sessions and protein talk, and honestly, I freaked out at first. Was this just healthy or the start of a muscle-obsessed spiral? I joined a gym myself (not theirs—no embarrassing mom moments!) and chatted with trainers. Now, we’ve got some ground rules: no skipping team sports, gym max three times a week, and balanced meals—no endless chicken breasts here! I’m staying involved, hoping to keep things positive and healthy. Anyone else navigating this? #ParentingTeens #GymLife #StrengthTraining #HealthyHabits #FamilyFitness #Health