Tag Page Eggs

Eggs: The Healthiest Way to Crack 'Em

Turns out, eggs aren’t the cholesterol villains we thought! Nutrition pros say it’s all about how you cook them. Boiled eggs are the healthiest (no extra fat, max nutrients), poached and coddled are close seconds, and fried is the least healthy (sorry, sunny-side up fans). And don’t skip the yolk—that’s where most of the good stuff is! Mix up your egg game and keep it balanced for the best health boost. #Health #Diet #Eggs