EGGNOG {DAIRY-FREE & EGG-FREE}
🌟 Dairy-Free & Egg-Free Eggnog Recipe 🌟
Looking for a healthier alternative to traditional eggnog? Look no further! This dairy-free and egg-free eggnog recipe is not only delicious and satisfying, but it's also made with nutritious ingredients that you can feel good about. Here's how to make it:
🌟 Ingredients:
- 1/3 cup raw cashews
- 2 cups unsweetened almond milk
- 3-4 pitted dates
- 1 tsp vanilla powder or alcohol-free vanilla extract
- 1 tsp ground cinnamon
- 1/4 tsp ground cloves
- 1/4 tsp ground nutmeg
- 1/4 tsp ground cardamom
- 1/4 tsp turmeric (for color)
🌟 Directions:
1. Add all the ingredients to a blender.
2. Blend until very smooth and frothy, approximately 2-3 minutes.
3. Divide the mixture between serving glasses.
4. Sprinkle cinnamon on top for added flavor.
5. Serve immediately and enjoy!
✨ Health Benefits of Cashews ✨
Did you know that cashews, one of the main ingredients in this eggnog recipe, offer numerous health benefits? Here are some fascinating facts about cashews:
- High in protein and rich in vitamin B-complex, iron, selenium, and zinc.
- Packed with anti-cancer compounds called proanthocyanidins, which can fight tumors and inhibit cancer cell division.
- Beneficial for lowering blood pressure, preventing heart attacks, and reducing the frequency of migraines.
- Provide energy boosts, strengthen bones, and promote healthy skin and hair.
- Contains heart-healthy monounsaturated fats, including oleic acid.
With its creamy texture and flavorful spices, this dairy-free and egg-free eggnog is the perfect treat to enjoy during special events year-round. Cheers to a healthier eggnog option!
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