My Go-To Moves When a Loved One Won’t Eat
I’ll never forget the first time I realized someone close to me was barely eating. I felt helpless, but after a lot of trial and error, here’s what actually helped:
💡 Pick a chill time to talk—never when they’re stressed. I’ve had the best luck chatting over coffee or a walk, not when life’s hectic.
📌 Be direct but gentle. I say exactly what’s worrying me, but I skip the blame. It’s all about love, not judgment.
✅ Listen, really listen. I put my phone away, make eye contact, and let them share—no rushing, no fixing, just being there.
⚠️ Never force food or give ultimatums. Instead, I offer to prep meals and eat together, making it feel normal and supportive.
If things feel too big, I suggest seeing a pro and offer to help find someone. It’s tough, but showing up matters.
#EatingDisorderSupport #MentalHealthMatters #CareTips #Health #Diet
