Tag Page DragonFlag

Tried Dragon Flags Yet? Here’s How I Survived

I’ll be real: dragon flags looked impossible the first time I saw them. But if you want a core that actually does something (not just looks good), this move is worth the sweat. 🔸 Start simple. Lie on a bench, grip the edge above your head, and brace your whole body. Tension everywhere—don’t slack off or your back will hate you. 🔸 Can’t get your legs up straight? Bend your knees a bit or try leg raises first. Build up that strength before going full Bruce Lee. 🔸 Slow and steady wins here. Don’t swing or flop down—control is everything. If your form breaks, stop. No heroics, just smart training. 🔸 Mix in planks and hanging leg raises on other days. The stronger your core, the less likely you’ll tweak your back trying this. Take your time, respect your limits, and you’ll get there. Dragon flags are a grind, but the payoff is real. #CoreTraining #DragonFlag #GymLife #Health #Fitness