Tag Page DopamineMenu

Dopamine Menu: ADHD’s Secret Life Hack

Ever get stuck doom-scrolling when you just want to chill? The “Dopamine Menu” is TikTok’s latest mental health hack—and it’s actually genius for ADHD brains (or anyone who needs a pick-me-up). It’s like a menu for your mood: appetizers for quick boosts, main courses for real satisfaction, sides to spice up boring chores, and desserts (yep, social media) as treats. No more decision fatigue—just pick what your brain’s craving and actually feel better. What’s on your Dopamine Menu? #Health #MentalHealth #DopamineMenu