Jennifer Wilson+FollowLate-Night Snack Hack You’ll Want ASAPEver get those late-night cravings and want something actually healthy? A Toronto dietitian just dropped her go-to: Greek yogurt mixed with peanut butter, honey, and cinnamon, topped with chocolate chips. She dips apple slices in it for extra fiber and says it keeps her full and helps her sleep better. People are obsessed and even swapping in other fruits or nut butters. Honestly, this sounds way better than raiding the cookie jar! #SnackHack #HealthyEats #LateNightCravings #DietitianApproved #PeanutButterLover #EasyRecipes #Health90Share
Robert Daniels+FollowMy 3-Ingredient Cocktail Guests Obsess OverYou know that one drink everyone raves about at parties? Mine’s a three-ingredient wonder: pomegranate juice, triple sec, and vodka. It looks fancy, tastes amazing, and takes zero effort. As a dietitian, I love that pomegranate juice is packed with antioxidants—so I can pretend it’s healthy, right? Pro tip: swap the triple sec for flavored vodka if you want less sweetness, or skip the booze for a killer mocktail. Trust me, people will beg for the recipe! #CocktailHour #EasyRecipes #PartyTricks #DietitianApproved #PomegranateJuice #Food40Share
Jerry West+Follow5 Protein Breakfasts That Actually Fill You UpTired of being hungry an hour after breakfast? Dietitians say loading up on protein in the morning is the real game-changer for weight loss. Their top picks: eggs (so many ways to eat them!), Greek yogurt, cottage cheese (hello, trendy pancakes), protein oatmeal, and turkey sausage. Aim for 25-30g of protein to stay full and keep cravings in check. Your mid-morning snack habit might just disappear! #HighProteinBreakfast #WeightLossTips #DietitianApproved #HealthyEating #BreakfastIdeas #Health1021Share
jay42+FollowMy Trader Joe's Mediterranean Go-Tos!Honestly, you don’t need to love cooking to eat healthy! As a long-time dietitian who’s big on the Mediterranean diet but not a fan of kitchen time, Trader Joe’s is my hero. From precooked hard-boiled eggs and bulgur pilaf to vegan pesto and ready-to-go salad kits, these 12 picks make eating well zero stress. Great for busy days, picky kids, or just if you wanna skip the chopping! TraderJoesFinds #MediterraneanDiet #EasyMeals #DietitianApproved #Health60Share
Michael Alvarez+FollowWait, Chick-fil-A Is the Healthiest Fast Food?!Turns out, Chick-fil-A is the healthiest fast food chain—yep, you read that right! Dietitians say you can totally eat there without wrecking your health goals. Their top picks? The Egg White Grill for breakfast, Grilled Nuggets for lunch, the Market Salad for something fresh, and the Grilled Chicken Sandwich if you want a classic. Pro tip: Go grilled, swap sauces, and don’t be afraid to customize your order. Who knew healthy could taste like this? #ChickfilA #HealthyEating #FastFoodHacks #DietitianApproved #WatercoolerMoment #Food10Share
Jerry West+FollowThe Frozen Pizza Dietitians All Swear ByWho knew the healthiest frozen pizza would be a cauliflower crust? Three dietitians all picked Milton’s Roasted Vegetable Cauliflower Crust Pizza as their top choice—real veggies, gluten-free, and actually tasty. Each serving packs 3g fiber and 18g protein! Want to level up your pizza night? Add extra veggies, a side salad, or a sprinkle of nuts for bonus nutrition. Frozen pizza just got a serious glow-up! #PizzaNight #HealthyEating #DietitianApproved #FrozenPizza #FoodHacks #Health394Share
Jennifer Wilson+FollowDietitians’ Secret McDonald’s Pick RevealedWho knew dietitians had a go-to McDonald’s order? Turns out, the Egg McMuffin is their top pick! It’s got a solid protein punch, reasonable calories, and less saturated fat than most menu items. Want to make it even healthier? Skip the cheese or Canadian bacon, and add apple slices or low-fat milk. If you miss breakfast, a small nuggets or Happy Meal is the next best thing. Fast food isn’t an everyday thing, but if you’re hitting the drive-thru, now you know what the pros order! #McDonaldsHacks #DietitianApproved #FastFoodTips #EggMcMuffin #HealthyChoices #Health100Share
Timothy Mitchell+FollowLow-Sodium Meals That Don’t SuckCutting back on salt doesn’t mean boring food! Dietitians just dropped their top picks for low-sodium meal delivery services, and they’re actually tasty. From chef-made dishes to plant-based bowls, these meals are perfect for anyone watching their sodium (or just wanting to eat healthier). Bonus: most are ready in minutes, and you can filter for other needs like gluten-free or vegan. Who knew eating heart-healthy could be this easy (and delicious)? #LowSodium #MealDelivery #HealthyEating #DietitianApproved #HeartHealth #Health60Share
Denise Gill+FollowBreakfasts to Eat (and Skip!) for Weight LossEver wonder if your breakfast is helping or hurting your weight loss goals? A dietitian just ranked the best and worst morning meals—and let’s just say, instant oatmeal and sugary cereal are not your friends. Instead, think avocado toast with eggs, Greek yogurt parfaits, and overnight oats with extra protein. And if you’re just grabbing coffee? You might be sabotaging your progress! Basically, go for fiber, protein, and healthy fats to keep you full and fueled. Who knew breakfast could be this powerful? #WeightLossTips #HealthyBreakfast #DietitianApproved #Wellness #NutritionHacks #Health140Share
