margaret39+FollowNew Year, Same Diet Myths? Read This!Every January, wild weight-loss trends take over social feeds—think skipping breakfast, popping random supplements, or going all-in on alkaline diets. But a top dietitian says these fads are more hype than help. Instead, stick to real food, move your body, and don’t stress about a week of holiday treats. The best tip? Unfollow those wellness influencers and trust your own progress! #Fitness #NewYearNewMe #DietTrends00Share
