Tag Page CortisolControl

Tried These 5 Hacks to Lower Stress Hormones?

Feeling overwhelmed by stress? Here are five practical ways to help your body chill out and lower cortisol levels naturally: Deep Breathing: Just a few minutes of slow, mindful breathing can help calm your nervous system and dial down stress hormones. Acupressure: Press on points like Yin Tang (between your eyebrows) or Shenmen (on your wrist) for a quick mood boost. No special tools needed—just your fingers. Acupuncture: If you’re open to it, a session with a licensed acupuncturist (especially ear acupuncture) can help regulate stress and support overall balance. Acupressure Mats: Lying on one for 10-20 minutes can melt away tension and help your body reset after a tough day. Supplements: Ashwagandha, magnesium, omega-3s, and vitamin C are popular picks for supporting stress resilience. Everyone’s different, so results may vary, but these methods are worth a try if you’re looking for natural ways to manage stress! #StressRelief #CortisolControl #Acupressure #Health #Wellness