Tag Page CharlesGlass

This Bench Press Hack Changes Everything

Charles Glass (aka the Godfather of Bodybuilding) just dropped a bench press tip that’s so simple, you’ll wonder why you didn’t try it sooner. All you need is a pad under your back to mimic that arch—suddenly, your chest is firing on all cylinders and your form is on point. Glass swears by this for better muscle engagement, and his client legit felt the difference right away. If you want a bigger chest, this is the move to try! #BenchPressHack #CharlesGlass #ChestDay #FitnessTips #Bodybuilding #Health