RainbowRhythm+FollowHigh Knees: My Go-To Move for Quick CardioHigh knees are my not-so-secret trick for squeezing in a solid workout, even when I’m short on time or space. 🔸 Start slow: Stand tall, lift your knees one at a time as high as you can, and keep your core tight. Land softly—your joints will thank you. 🔸 Get your arms in: Swing them naturally, opposite arm to knee. It makes a bigger difference than you’d think for getting your heart rate up. 🔸 Speed it up: Once you’ve got the hang of it, go a little faster. Don’t stress about speed—focus on keeping good form. 🔸 Make it spicy: If you’re feeling good, try double high knees or add a jump rope for a challenge. No equipment, no excuses. Just move, listen to your body, and take it at your own pace. High knees are a game changer for any routine. #HomeWorkout #CardioTips #NoExcuses #Health #Fitness00Share
Ryan Lewis+FollowHow Often Should You Walk for Your Heart?Turns out, cardiologists swear by brisk walks—like, 40-50 minutes a day, at least 5 days a week—to keep their hearts in top shape. Even just 11 minutes a day can cut your heart disease risk by 17%! If a long walk sounds like too much, break it up or sneak in steps throughout your day (think: parking farther away or lunchtime strolls). Fast walking is key, but biking, swimming, or jogging works too. Who knew walking could be such a heart hero? #HeartHealth #WalkingBenefits #CardioTips #HealthyHabits #Wellness #Health651Share
