Alicia Williams+FollowCarbs Now, Health Wins Later? Study Says YesApparently, the carbs you eat in your 40s could totally shape how you feel in your 70s! A new study found that people who ate more high-quality carbs (think fruits, veggies, whole grains, and beans) were way more likely to age without chronic diseases or brain fog. Meanwhile, those who loaded up on refined carbs and starchy stuff had lower odds of healthy aging. So, that fiber-rich pasta or oatmeal? It’s basically an investment in future you! #HealthyAging #CarbSmart #EatWell40Share
Alicia Williams+FollowCarbs That Actually Help You Age Better?Turns out, not all carbs are the enemy! A new study found that older women who ate more fiber and high-quality carbs (think fruits, veggies, whole grains, and legumes) were way more likely to age healthily—like, fewer chronic diseases and better mental health. But those who loaded up on refined carbs (white bread, sugary snacks) saw the opposite effect. Even swapping carbs for protein didn’t help as much. Basically, quality carbs = better aging vibes! #HealthyAging #CarbSmart #Wellness #Health160Share
Alicia Williams+FollowCarbs That Actually Help You Age Better?!Turns out, not all carbs are the enemy! A massive study found women who ate more fruits, veggies, beans, and whole grains had a 31% better shot at healthy aging—think sharp minds, strong bodies, and fewer chronic illnesses. Meanwhile, those loading up on refined grains and sugars actually aged worse. The real kicker? Beans might add years to your life (yep, really). Not a bean fan? Even just two pieces of fruit a day can help. Quality carbs FTW! #HealthyAging #CarbSmart #Wellness #Longevity #EatTheRainbow #Health31Share
Denise Gill+FollowThe Secret to Aging Well? Eat These CarbsTurns out, carbs aren’t the enemy—if you pick the right ones! A huge study found women who ate more whole grains, beans, and veggies (think oats, berries, greens) were way more likely to hit 70 without major health issues. Swapping out processed carbs like fries and donuts for the good stuff could be the real longevity hack. Bonus: more carbs, not more protein, was linked to healthier aging. Who knew bread (the right kind) could be your BFF? #HealthyAging #CarbSmart #Longevity #EatWell #Wellness #Health510Share
