Tag Page BurnJournaling

Burn Journaling: The Ultimate Emotional Reset

Ever tried writing out your deepest frustrations, then literally setting them on fire? Burn journaling is the latest self-care trend, especially in Black wellness spaces, and it’s all about turning emotional baggage into ash. Whether you’re burning a whole notebook or just a single angry letter, the ritual feels super cathartic. People say it’s like therapy you can do at home—just you, your words, and a safe flame. Would you try this for a fresh start? #BurnJournaling #SelfCare #EmotionalRelease #MentalHealth #WellnessTrends #Health