Theresa Mccoy+FollowAnxiety’s Secret Link to What You EatEver wonder if your diet could be messing with your mood? Scientists just found people with anxiety have lower levels of choline—a brain nutrient you mostly get from food. Choline helps with memory and mood, and you’ll find it in plant-based eats like tofu, broccoli, and chickpeas. It’s not a magic cure, but it’s a good reminder that what’s on your plate might be fueling your feelings. Maybe time to add more brain food to the grocery list? #Health #MentalHealth #BrainFood60Share
Nancy Bean+Follow10 Foods That’ll Make Your Brain SharperEver wonder what to eat for a mental edge? Blueberries are basically brain fuel, salmon keeps you focused, and walnuts are the OG memory snack. Eggs help you stay sharp, pumpkin seeds boost concentration, and spinach is your green ticket to better recall. Greek yogurt fights brain fog, dark chocolate keeps you alert, avocado helps you multitask, and oats give you all-day energy. Snack smart and watch your mind work magic! #Health #Diet #BrainFood00Share
