Joshua Morris+Follow3 Moves to Crush Your December SlumpWhen the winter blues hit and the gym feels a million miles away, this three-move bodyweight workout is a total game-changer. All you need is a few minutes and some floor space—no equipment, no excuses. Knock out push-ups, reverse lunges, and sit-ups for a full-body burn that fits into even the busiest holiday schedule. Start with 6 rounds if you’re new, or go for 12 if you’re feeling spicy. Bonus: you can do it literally anywhere! #Fitness #BodyweightWorkout #NoExcuses00Share
Miranda Martin+Follow5 Bodyweight Moves That Beat the Gym After 60Who knew you could outsmart muscle loss after 60 without fancy gym gear? These 5 bodyweight moves—incline push-ups, reverse lunges, renegade rows, good mornings, and plank hip dips—are total game-changers. They’re easy on the joints, boost balance, and keep you strong for everyday life. Bonus: You can do them anywhere, no excuses! Consistency is key, and these moves make it simple to stay fit and independent as you age. Ready to give them a try? #Fitness #HealthyAging #BodyweightWorkout00Share
