Alexis Nicholson+Follow5 Moves Every Woman 50+ Needs NowIf you’re over 50 and want to stay strong, these 5 bodyweight moves are total game-changers. Trainer-approved and joint-friendly, they help fight muscle loss, boost balance, and keep you feeling confident. Here’s the list: 1) Bodyweight squats for legs and hips, 2) Incline pushups for upper body, 3) Glute bridges for your backside, 4) Bird dogs for core stability, and 5) Wall sits for lower body endurance. No equipment needed—just you and a little motivation! #FitOver50 #HealthyAging #BodyweightWorkout #Health30Share
