Annette Young+FollowThis Bench Press Hack Changes EverythingCharles Glass (aka the Godfather of Bodybuilding) just dropped a bench press tip that’s so simple, you’ll wonder why you didn’t try it sooner. All you need is a pad under your back to mimic that arch—suddenly, your chest is firing on all cylinders and your form is on point. Glass swears by this for better muscle engagement, and his client legit felt the difference right away. If you want a bigger chest, this is the move to try! #BenchPressHack #CharlesGlass #ChestDay #FitnessTips #Bodybuilding #Health131Share
Miranda Martin+Followthe ultimate bench press angle reveal🚀 Want massive pecs? Trainer Menno Henselmans drops a game-changing tip! Skip the incline myth. Instead, try bench pressing with a slight 15-30 degree incline and a solid back arch. This setup maximizes chest fiber recruitment by aligning your shoulders perfectly. 💪 Say goodbye to uneven pecs! #ChestDay #PecsPerfection #BenchPressHack #FitnessTips #Health203Share
