Mr. Thomas Martin MD+Follow4 Moves, 1 Set of Dumbbells—Total Body WinEver wandered into the gym and felt totally lost? Skip the confusion—this 4-move dumbbell workout is all you need to hit every major muscle group in just 35 minutes. No fancy machines, just a pair of dumbbells and some determination. Do 12 reps each of floor press, bent-over row, alternating lunges, and upright row. Repeat for 4-5 rounds, resting as needed. It’s beginner-friendly, super efficient, and yes, dumbbells really can build serious strength! #FitnessTips #DumbbellWorkout #StrengthTraining #BeginnerWorkout #GymLife #Health100Share
