Tag Page BackWorkout

Easy Ways to Build a Stronger Back

Back day doesn’t have to mean fancy machines or endless pull-ups. I’ve found a few simple moves that really fire up my lats—no gym required. 🔸 Reverse Snow Angels: Lie face down, arms at your sides. Lift your arms and sweep them up overhead, then back down. Keep your elbows locked. Do 2-3 sets of 5 reps. You’ll feel it in your upper back, trust me. 🔸 Dolphin Kicks: Lie face down on a bench, hips at the edge, and grab underneath for support. Point your toes and lift your legs up, hold for 5 seconds, then lower. Go for 2-3 sets of 6-12 reps. 🔸 Superman Holds: Lie face down, arms forward. Lift your arms and legs off the ground and hold for 15-30 seconds. Do 6-15 reps. It’s tougher than it looks! Mix these in with your usual routine, and your back will thank you. Remember to rest between sessions—your muscles need time to grow. #BackWorkout #HomeFitness #StrongerYou #Health #Fitness