Tag Page ArmWorkout

5 Chair Moves to Banish Arm Jiggle Fast

Arm jiggle after 45? You don’t need fancy equipment or marathon workouts—just a sturdy chair and these 5 moves. Chair dips, seated lateral raises, band pull-aparts, dumbbell curls, and shoulder presses all target the spots where firmness fades first. Sitting takes the pressure off your joints and lets your arms do the real work. Stick with these moves a few times a week and you’ll see smoother, stronger arms before New Year’s! #Fitness #ArmWorkout #FitnessOver45