Tag Page AquaticExercise

Fibro Pain Hack: Water, Then Weights!

Just found out that if you’re dealing with fibromyalgia pain, the best move is to start with aquatic exercise for quick relief, then switch to resistance training for lasting results. This new meta-analysis even says these beat out the usual go-to, aerobic exercise! Plus, things like Pilates, qigong, and even dance also help. Basically, it’s time to rethink the workout plan if you want to keep pain in check. Who knew water workouts were such a game changer? #Fibromyalgia #PainRelief #AquaticExercise #ResistanceTraining #HealthTips #Health