Tag Page ActiveSeniors

My Simple Wellness Routine After 60

Staying healthy as we age isn’t just about hitting the gym. It’s about building small habits that support your body and mind every day. Here’s what’s working for me lately: 1️⃣Move a little, every day. I mix up walks, light stretching, and some balance exercises. Even 20-30 minutes makes a difference. 2️⃣Colorful plates. I try to fill half my plate with veggies and fruits, and add lean protein or beans. Whole grains and low-fat dairy round things out. 3️⃣Prioritizing sleep. I keep a regular bedtime and avoid screens late at night. If I wake up tired, I talk to my doctor. 4️⃣Stress check-ins. When I feel overwhelmed, I take a few deep breaths or listen to calming music. Sometimes I try short meditations. 5️⃣Buddy system. Having a friend to share goals with keeps me motivated. Small steps add up. What’s your go-to wellness tip? #HealthyAging #WellnessRoutine #ActiveSeniors #Aging #Health #Wellness